Running to keep calm

Are you one of those who can't get by if you don't get to go out running? What is it that makes you do it? I went out running the other day. No big deal for lots of people, perhaps, but for me it has been a process. Running used to be connected to mixed … Continue reading Running to keep calm

The importance of memory

Mindfulness. It’s about being in the moment. Nothing but what you feel right now should matter. Nothing but the sensation of putting your foot to the ground, feeling the gravel underneath your soles, the wind against your face and how the clothes on your body feel against the skin. Being in the now. Something to … Continue reading The importance of memory