Effortless change

Have you ever thought you have to change something that you are doing? And then simply not done it because to keep on doing what you have always done felt much easier? Habits seem hard to change, but once we have overcome the first obstacles, I usually find it harder to go back to how … Continue reading Effortless change

The importance of memory

Mindfulness. It’s about being in the moment. Nothing but what you feel right now should matter. Nothing but the sensation of putting your foot to the ground, feeling the gravel underneath your soles, the wind against your face and how the clothes on your body feel against the skin. Being in the now. Something to … Continue reading The importance of memory